Monday, February 5, 2018

Corn Casserole - gluten and refined sugar free

Ingredients:

  • 1 cup milk (cow or substitute)
  • 5 Tablespoons cornstarch
  • 2 Tablespoons maple syrup
  • 3 eggs, beaten
  • 1 14.75-ounce can cream corn
  • 1 15.25-ounce can whole kernel sweet corn, drained
  • ¼ cup butter or butter substitute
Directions:
1. Preheat oven to 350 degrees.
2. In a saucepan, mix together the milk and cornstarch over low heat stirring continuously for 5 minutes.
3. Add all the other ingredients (in order) and stir until the mixture thickens.
4. Bake in casserole dish for 45-55 minutes (when bubbly and brown).

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