4 Servings - I like to double this recipe.
Ingredients
- 5 Tbsp Olive or Sunflower oil
- 1 Large onion, thinly diced
- 2 garlic gloves, finely chopped (or 2 tsp chopped garlic)
- 2 tsp ground coriander
- 2 tsp paprika
- 1 tsp ground cumin
- 2 tsp cinnamon
- 1 tsp turmeric
- 1/4 tsp cayenne pepper
- 3 14oz can chick peas
- 1 26 oz can chopped or crushed tomatoes
- 4 cups vegetable stock
- 1 large eggplants (12 oz) diced
- 8 oz button mushrooms sliced
- 3 oz dried apricots
- Salt and Pepper
To Serve
- 8 oz cous cous (this is NOT gluten free) or Quinoa (gluten free)
- 1 oz sliced almonds
- 1 tbsp chopped fresh parsley
- Salt and Pepper
Directions
- Heat 2 tbsp Oil in pan. Add onion and garlic. Fry over medium heat for 5 minutes until golden. Stir in spices for the last minute. Set aside.
- Heat 2 tbsp oil in pan. saute mushrooms for 4-5 minutes until browned. Set aside.
- In a different pot, heat 3 tbsp oil. Add eggplant and saute, stirring over high heat for 5 minutes until evenly browned. Add Onion mixture, chickpeas, vegetable stock, tomato, apricots and mushrooms to pot.
- Cook for an additional 10 minutes.
- Salt and pepper to taste.
- Prepare cous cous and serve with almonds and parsley.
No comments:
Post a Comment